Meeting Asciepius:
This meditation helped me relax. I will continue to practice meditation regularly, and I actually look forward to it. I have learned a lot from this class as I am sure all of you have to.
Mindfulness has fostered an increase in my spiritual wellness by helping to take life one day at a time, and simply helping me to relax. Spirituality is not something that you put up on a shelf and take down periodically -- especially when you are feeling desperate. It is a living, breathing aspect of who you are. And spiritual healing practices have application to every area of our life. Whether we are faced with challenges such as health problems, relationship difficulties, financial adversity, job loss, or legal problems – spiritual healing can help us. If you want to improve your life by increasing your prosperity, getting a wonderful new job, finding your perfect relationship, or any thing else that makes you happy -- spirituality can help in these areas also. Good luck everyone!
"One cannot lead another where one has not gone himself" This phrase simply means that in order to help someone on a spiritual level we must be able to be comfortable with our own spirituality. In order to do this, we have to practice meditation on a daily basis.
Sonoma,
ReplyDeleteYou are absolutely correct when you said that spirituality can help us overcome many obstacles in life. I find that when I was going through my most difficult time in life, I had no one to share my deepest thoughts with or could get some guidance from. I find myself searching the Bibile scriptures for the strength and comfort that I needed at that point in my life.
I used meditation practices to calm my inner mind so that I could become more focus on my daily life activities, and make the necessary changes to foster greater health and wellness.