Well-Being

1. Many things in life are beyond our control but you do have influence over your physical well-being through your activities, what you choose to eat and the understanding you have about your own body. My physical well-being is an 8. My spiritual well-being is a 6. My psychological well-being is a 7. The reason my spiritual and psychological well-being are so low is because I need to find peace from within like I used to do. I used to enjoy reading Buddhist books. These people are so calm, and have an inner peace like nothing I have ever experienced.
2. My physical goal is 1 more hour of exercise weekly. My spiritual goal is to learn how to find peace within. My psychological well-being goal is to grow more, learn how to have positive relations with others, and have more self-acceptance. I will try to practice these daily.
3. Meditation can help me feel more at peace with my self. I will also exercise more to get a healthier mind set.
4. Crime of the Century relaxation exercise was pretty deep. My experience with this exercise was pretty positive although my daughter kept bugging me so it was a little hard to concentrate. It did help me relax after a long stressful day. The beam of orange light did help me to feel centered.

Journey On.....

This exercise was wonderful. It has been such a long time since I just put my feet up and relaxed. I was so relaxed that I almost fell asleep. ha!ha! I will use this exercise again at the end of a stressful day to help me "chill." I look forward to learning about new ways to free my mind and body.

Welcome to my blog...

Hi everyone! I'm sorry that I have procrastinated and waited to almost the last day to post, but life has been throwing me a few curve balls. This is my first attempt at creating a blog, and I look forward to learning how to keep it up and running.